Exhale santa monica shiva rea biography
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Kimberley Hill LATINVA
M &#; pm
Sa &#; pm
KIMBERLEY HILL &#; LATINVA INSTRUCTOR
I am a native Californian. I am AFAA certified for group fitness training, Latinva Certified for dance fitness and I am also CPR certified. Dancing is my passion. Latinva Dance Fitness combines many styles of Latin Dance into an exciting cardio dance routine. The choreography changes with every class but you will become very familiar with the styles of dance such as Cha Cha, Bachata, Cumbia, Mambo, and Tango. All of these steps are combined into an energetic and constant dance routine, which can build in intensity and complexity depending on the level of each class. Latinva classes will give you the added bonus of sharpening your social dance skills so you can take your dance moves from the fitness club to the dance club. Let’s dance, Let’s LATINVA!!
Hilary Kimblin Licht &#; YOGA
Saturdays &#; pm Laughter Flow
Laughter Flow fryst vatten a perfect blend of Hatha Yoga and Laughter Yoga. Allow laug
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living in rhythm & flow
A Sanctuary of Yoga Alchemy
Welcome to our hub for living vinyasa
as movement meditation
for life regeneration on behalf of all
You are with the friend now
* Learn what movements bring freedom and love - Hafiz
join us in our spiritual home of kerala india for the winter rejuvenation retreat
join our winter pilgrimage to the holy city of varanasi india
our Living in Rhythm Online - Live Offerings * Teaching Art Hour Programs to evolve together in the journey of the year.
Rhythmic Prana Vinyasa - Synching with the Cycle of the Year
Learn the art of classical and evolutionary Prana Flow Namaskrs
Sacred Training
Our favorite 30 min core strength + whole body fitness
Hasta Shakti
The Art of Hands-On Assist/Support in Embodying Prana Flow
Dandini
Way of the Staff for Women
Teacher's Path Lab
Exploring our new namaskar a week in our best evolutionary teaching lab.
Prana fl
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It was in a dingy gym in Queens and I really wasn’t sure what all the fuss was about. I certainly didn’t hate it but it also wasn’t an ‘aha’ moment. I went to a smattering of classes in NY around that time and learned to enjoy the feeling of calm that I found.
I moved to LA in early and I really underestimated the strain and anxiety moving my whole life had put me under. I was really missing my community in NY and trying to figure out what I was doing with my life. When I look back, I was definitely a little depressed. I wasn’t making the best life choices and I had no centre.
This incredible donation based studio in Santa Monica called Power Yoga ended up changing my life. It was run by this fantastic charismatic teacher called Bryan Kest, it was so popular that there would sometimes be 70 people in that room. It was a seriously sweaty initiation into yoga.
They say your teacher shows up just when you need them. So when I decided to chec